A 1/3-cup serving of roasted seaweed provides you with 39 percent of the daily recommended intake of vitamin B-6 if you follow a 2,000 calorie diet. This vitamin, also know… See more

Include a serving of roasted seaweed in your diet, and you take in 3 g of fiber. Adult men and women require 25 to 38 g of fiber each day, although your needs decrease as you age -- t… See more

Roasted seaweed is a good source of iodine, with one serving containing 65 percent of the amount you should consume each day. Your thyroid relies on iodine to function cor… See more

Eat roasted seaweed to get more vitamin B-12 in your diet. A 1/3-cup portion of this sea vegetable contains 21 percent of the amount of the vitamin B-12, also called cobalamin, … See more